By clicking “Submit”, you consent to allow Fitness Project to store & process the personal information submitted above in order to provide you with the requested content. Participating FITNESS PROJECT locations only. Must be a new member to be eligible. A 12-month commitment and a discreet contribution of your choice to CASA or Habitat for Humanity are required (unless you join online). Offer ends 2/28/2023. Must be a local resident. Local ID required. Offer valid at Fitness Project Houston Locations. Some restrictions may apply.
FITNESS PROJECT® is building a culture of health, engagement and connection to help people transform their lives inside and out of the gym.
Come check out the perfect Studio Fitness HIIT Style Training For Fun, Fitness, & Friends! Experience Circuit Training That Features 10 Different Stations. It’s the Perfect Training Class for Gaining Strength, Endurance, and Core Stability. You’ll be coached through a programmed workout designed to maximize efficiency and deliver results, all while being supported and motivated by a group.
The result? Fulfillment in ourselves, strength in our communities.
Kickstart your fitness journey by meeting with one of our World-Class Personal Trainers for a 3-D Full Body Composition Assessment to determine what is needed to help you achieve your goals. Then enjoy our member-focused Fitness Clinic where you will receive initial guidance on developing the best training program for YOU.
Your trainer will provide helpful tips on form, stretching, how to use the cardio and strength equipment, as well as information on studio classes, team training, and other available programs that will help you be your absolute best while you work to achieve your purpose.
To help jumpstart your health goals, you may want to consider a fitness challenge — exercise programs designed to maximize your results in a short period of time. Challenges vary and focus on one activity (squats or yoga, for example), one target area (core or legs), or in some cases a full-body regimen.
Ask us about our current and coming challenges, and begin your fitness transformation today!
Whether it’s your first day at the gym or your hundredth, the energy that comes with working out with a friend or loved one can inspire your best effort. Capture your focus, guide your movement, and encourage each other with workouts that ignite your energy and unite your friendship.
Fitness Project supports local charities through fundraising and experiential initiatives, and invites members to participate in any capacity they’re interested in. While you start your journey to improving yourself, we ask you to help us improve the world first! With any donation of $10 or more to one of our current community initiatives, you are helping make a real difference in the world.
Our clubs are currently supporting Habitat for Humanity and CASA (Court Appointed Special Advocate) Programs.
What makes FITNESS PROJECT® special? Hear from one of our members, Noah! He started coming to FITNESS PROJECT 3 Years Ago and Has Since Lost 112 lbs! In his younger years, he lived an unhealthy life. His Purpose is to live a longer, healthier life.
FITNESS PROJECT® is building a CULTURE of health, engagement, and connection.
Amenities may differ by location.
Level-up your health with your very own fitness coach. More than a motivator, our personal trainers get to know your story and where you want to go before guiding your goals and building your workouts. They’re ready and willing when you are.
Everyone is unique. Styku 3D Body Composition Assessments use the latest technology to help our members understand what they’re made of. They can workout with purpose and achieve their goals.
Fitness Project clubs are spacious and purposely designed to host your best workouts. Featuring cardio machines, top-of-the-line strength training equipment and bright studio space for group fitness classes, we have everything you need.
We know sometimes you just need more elbow room to be creative, so we designed a space for you equipped with functional training turf ideal for a full workout. Inject your training routine with new training techniques and get your desired results!
The ultimate combination of cardio and strength training, this 50-minute class is specifically designed to torch fat and build muscle. Guided by a certified coach, you’ll rotate between stations using treadmills, dumbbells, assault bikes and TRX bands. Ready to feel the burn?
Feel true strength in numbers with group fitness classes. The energy in the studio inspires your best effort. Led by experts who guide your movement, these efficient workouts, ignite your energy and leave you feeling powerful.
Energize your workout with a fleet of bikers. Choose your speed and resistance and level-up your cardio as a motivating instructor leads you through FP Cycle or RMP/SPRINT. Open to all levels!
Let us take care of the kids while you take care of your fitness. Our PLAY Kid’s Club rooms are a safe, fun environment where your kids will engage in fun supervised activities.
Enjoy the comfort of a private, women-only workout area with cardio and weight machines and dumbbells. Relax and feel at easy as you get your pump on!
To take your fitness experience to the next level, enjoy clean, safe, luxury executive-style locker rooms before and after your workouts.
Enjoy a post-workout muscle relaxing sauna session. At select clubs, contact yours to find out more details.
Enhance your skin glow with a post-workout tanning session. At select clubs, contact yours to find out more details.